The wisdom of menopause : creating physical and emotional health and healing during the change /
Menopause is not simply a collection of physical symptoms to be " fixed," Dr. Northrup claims, but a mind/body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have...
Disimpan dalam:
| Pengarang Utama: | |
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| Format: | Buku |
| Bahasa: | English |
| Diterbitkan: |
New York, N.Y. :
Bantam Books,
2006.
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| Edisi: | Bantam rev. ed. |
| Subjek-subjek: | |
| Penanda-penanda: |
Tambah Penanda
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| LEADER | 08664nam a2200457 a 4500 | ||
|---|---|---|---|
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| 005 | 20160409220620.0 | ||
| 008 | 060629s2006 nyua b 001 0 eng | ||
| 010 | |a 2006021672 | ||
| 020 | |a 9780553804898 (hc) | ||
| 020 | |a 0553804898 (hc) | ||
| 020 | |a 0553384090 (hc) | ||
| 024 | 3 | |a 9780553804898 | |
| 024 | 3 | |a 9780553384093 | |
| 035 | 0 | |a ocm70230727 | |
| 040 | |a DLC |c DLC |d YDX |d BAKER |d GK8 |d OMP |d BTCTA | ||
| 050 | 0 | 0 | |a RG186 |b .N67 2006 |
| 060 | 0 | 0 | |a 2008 B-888 |
| 060 | 1 | 0 | |a WP 120 |b W877wa 2006 |
| 082 | 0 | 0 | |a 618.1/75 |2 22 |
| 100 | 1 | |a Northrup, Christiane. | |
| 245 | 1 | 4 | |a The wisdom of menopause : |b creating physical and emotional health and healing during the change / |c Christiane Northrup. |
| 250 | |a Bantam rev. ed. | ||
| 260 | |a New York, N.Y. : |b Bantam Books, |c 2006. | ||
| 300 | |a xvii, 631 p. : |b ill. ; |c 25 cm. | ||
| 504 | |a Includes bibliographical references (p. 566-609) and index. | ||
| 505 | 0 | |a Introduction: The journey begins -- Menopause puts your life under a microscope -- The brain catches fire at menopause -- Coming home to yourself : from dependence to healthy autonomy -- This can't be menopause, can it? : The physical foundation of the change -- Hormone replacement : an individual choice -- Foods and supplements to support the change -- The menopause food plan : a program to balance your hormones and prevent middle-age spread -- Creating pelvic health and power -- Sex and menopause : myths and reality -- Nurturing your brain : sleep, depression, and memory -- From rosebud to rose hip : cultivating midlife beauty -- Standing tall for life : building healthy bones -- Creating breast health -- Living with heart, passion, and joy : how to listen to and love your midlife heart -- Epilogue: The calm after the storm. | |
| 505 | 0 | 0 | |t Introduction : The journey begins -- |t Midlife : redefining creativity and home -- |t Why I'm writing a menopause book now -- |t Blazing a new trail -- |g 1. |t Menopause puts your life under a microscope -- |t "Not me, my marriage is fine" -- |t The childbearing years : balancing personal and professional lives -- |t Why marriages must change at midlife -- |t My personal fibroid story : the final chapter -- |t Feeling the joy of co-creative partnership -- |t The forces that change the goose also change the gander -- |t Real menopause hits -- |t My marriage goes bankrupt -- |t Armadillo medicine : the power of vulnerability -- |t Celebrating the past while creating a new future -- |g 2. |t The brain catches fire at menopause -- |t Our cultural inheritance -- |t Our brains catch fire at menopause -- |t Learning to recognize and heed our wake-up calls -- |t Is it me or is it my hormones? Debunking the myth of raging hormones -- |t The multiple roles of your "reproductive" hormones -- |t Embracing the message behind our menopausal anger -- |t Emotions, hormones, and your health -- |t How our midlife brains and bodies are set up to heal our past -- |t Finding a larger meaning. |
| 505 | 0 | 0 | |g 3. |t Coming home to yourself : from dependence to healthy autonomy -- |t The empty-nest syndrome -- |t Boomerang babies -- |t Powerful feelings, powerful healing -- |t Caring for ourselves, caring for others : finding the balance -- |t Hitting pay dirt : getting clear about money at midlife -- |t Coming home to yourself -- |t Vocational awakening at midlife -- |t A road map for navigating unknown territory -- |g 4. |t This can't be menopause, can it? The physical foundation of the change -- |t What is happening in your body : hormonal changes -- |t Perimenopause is a normal process, not a disease -- |t The three types of menopause -- |t Is there a test I can take? -- |t Menopause and thyroid function -- |t Menopause and adrenal function -- |t What to expect in your transition -- |g 5. |t Hormone replacement : an individual choice -- |t A brief history of hormone replacement -- |t Bioidentical hormones : nature's ideal design -- |t A hormone primer : essential information every woman should know -- |t How to decide whether or not to take hormones -- |t A dusting of hormones -- |t How long should you stay on hormones? |
| 505 | 0 | 0 | |t Foods and supplements to support the change -- |t Basic principles of herbal therapy at menopause -- |t Menopause healing foods -- |t Traditional Chinese medicine and acupuncture for menopause -- |t Start somewhere -- |g 7. |t The menopause food plan : a program to balance your hormones and prevent middle-age spread -- |t Making peace (once again) with my weight -- |t Six steps to midlife weight control -- |t The hormone-balancing food plan -- |t Optimizing midlife digestion -- |t The final frontier : accepting our bodies -- |g 8. |t Creating pelvic health and power -- |t What is yours, what is mine, what is ours? Reclaiming our boundaries -- |t Hormonal imbalance : fuel to the fire -- |t Menstrual cramps and pelvic pain -- |t Heavy bleeding -- |t Fibroids -- |t An empowered approach to surgery or invasive procedures -- |t Strengthen your urinary health and pelvic floor muscles. |
| 505 | 0 | 0 | |g 9. |t Sex and menopause : myths and reality -- |t The anatomy of desire -- |t Sexuality at menopause : our cultural inheritance -- |t Menopause is a time to redefine and update our relationships -- |t Hormone levels are only one part of libido -- |t Secondary libidinal support : estrogen and progesterone -- |t Testosterone : the hormone of desire? -- |t Aids to lubrication -- |t Telling the truth -- |t Ten steps to rekindling libido -- |g 10. |t Nurturing your brain : sleep, depression, and memory -- |t Enhancing midlife sleep -- |t Depression : an opportunity for growth -- |t Memory loss at menopause : is this Alzheimer's? -- |t Estrogen and Alzheimer's -- |t Nonhormonal ways to protect your brain -- |t Maximizing midlife wisdom -- |g 11. |t From rosebud to rose hip : cultivating midlife beauty -- |t Making peace with your changing skin -- |t Preventing or treating wrinkles -- |t Midlife acne -- |t Rosacea -- |t Hair in the wrong places -- |t When good skin care isn't enough : deciding on cosmetic procedures -- |t Varicose veins. |
| 505 | 0 | 0 | |g 12. |t Standing tall for life : building healthy bones -- |t Osteoporosis : the scope of the problem -- |t We're designed for lifetime sturdiness -- |t How healthy bone is made -- |t Are you at risk for osteoporosis? -- |t Measuring bone density -- |t Bone-building program -- |t What about bone-building drugs? -- |t Get strong -- |t Healing your fitness past -- |t The sunlight-bone health connection -- |t Shore up your Earth connection with plant medicine -- |g 13. |t Creating breast health -- |t Our cultural inheritance -- |t The emotional anatomy of breast cancer -- |t Lifestyle and breast health -- |t Eating for breast health -- |t Breast cancer screening -- |t Putting breast cancer risk in perspective -- |t The breast cancer gene : should you be tested? -- |t The effect of HRT on breast health -- |t Bioidentical hormones and cancer risk -- |t The tamoxifen dilemma. |
| 505 | 0 | 0 | |g 14. |t Living with heart, passion, and joy : how to listen to and love your midlife heart -- |t The heart has its say at menopause : my personal story -- |t Cardiovascular disease : when the flow of life is blocked -- |t Palpitations : your heart's wake-up call -- |t Gender bias and heart disease : our cultural inheritance -- |t Arteriosclerosis : reducing your risk -- |t Carbohydrates, sugar, and heart health : what every woman should know -- |t Cardioprotective supplements -- |t Foods for heart health -- |t What about aspirin? -- |t Get moving! -- |t The heart-estrogen link : what's really going on? -- |t How to love and respect your midlife heart -- |t The heart-opening effects of pets -- |t The intellect is certain it knows, but the heart always wins -- |t Epilogue : The calm after the storm. |
| 520 | |a Menopause is not simply a collection of physical symptoms to be " fixed," Dr. Northrup claims, but a mind/body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure her health and well-being for the rest of her life. Dr. Northrup shows: how menopause jump-starts changes in the brain, issuing a dramatic wake-up call to body, mind, and emotions; how to ensure the long-term health of breasts, bones, and heart; how the body adjusts naturally to changing hormones; why bestselling drugs like Premarin may not be the best choice; how to deal with metabolism shifts, weight gain, sexual problems, and appearance issues; how to negotiate the challenges of "the empty nest" and midlife marriage; and much more.--From publisher description. | ||
| 655 | 2 | |a Popular Works. | |
| 650 | 1 | 2 | |a Menopause. |
| 650 | 0 | |a Menopause. | |
| 650 | 0 | |a Menopause |x Psychological aspects. | |
| 650 | 0 | |a Menopause |x Religious aspects. | |
| 988 | |a 20061207 | ||
| 906 | |0 DLC | ||