Men's health Huge in a hurry : get bigger, stronger, and leaner in record time with the new science of strength training /
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| Format: | Book |
| Language: | English |
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New York :
Rodale : Distributed to the trade by Macmillan,
c2008.
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Table of Contents:
- Highway to hugeness
- The size principles
- Knowledge is power, as long as it's accurate
- Total-body training
- High-frequency training
- Eight keys to successful workouts
- Warming up and cooling down
- How to use the programs
- Get ready
- Get big
- Get even bigger
- Get strong
- Get even stronger
- Get lean
- Upper-body pulls
- Upper-body pushes
- Squats and squat variations
- Deadlifts and deadlift variations
- Power exercises
- Abdominal exercises
- Specialty and single-joint exercises
- Feeding your muscles, and your brain
- What to eat, and when to eat it
- Getting ready for your close-up.