Light concentric exercise has a temporarily analgesic effect on delayed-onset muscle soreness, but no effect on recovery from eccentric exercise
This study investigated the hypothesis that a bout of light concentric exercise (LCE) would alleviate delayed-onset muscle soreness (DOMS) and enhance recovery from muscle damage. Fourteen subjects performed two bouts of 60 maximal eccentric actions of the elbow flexors (Max-ECC) separated by 2-4 we...
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| Pengarang-pengarang Utama: | , , , |
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| Format: | Artikel |
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National Research Council Canada
2006
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| Capaian Atas Talian: | http://eprints.utm.my/9052/ http://eprints.utm.my/9052/ http://eprints.utm.my/9052/ |
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